High Fasting Glucose Over 7 or Post-Meal Above 10?first look for the reasons from these 4 aspects

High blood sugar is a problem for almost every diabetic patient. Clinically, many people with diabetes have neither fasting nor postprandial blood sugar up to standard. Some people with diabetes have okay postprandial blood sugar, but their fasting blood sugar is high. Some people with diabetes may have fasting blood sugar higher than the blood sugar after dinner the day before.

Whether blood sugar is well controlled is generally judged by fasting blood sugar higher than 7 and postprandial blood sugar higher than 10. Higher than these two numbers, it means that you need to continue to work hard, but you don't have to be too anxious to find a doctor. Learn to check the reasons why your blood sugar is not up to standard first. You know, when it comes to life, you definitely know yourself better than your doctor.

Except when blood sugar is higher than 16mmol/L, acute complications of diabetes are likely to occur at this time, so you should see a doctor as soon as possible.

How much can you score for dietary treatment of diabetes?

1. Food should be comprehensive and rich in variety. Have you achieved this?

If the diet contains only vegetables and lacks an appropriate amount of protein, the patient will feel exhausted. If too much fat and protein are eaten, it is easy to cause excess energy and increase the burden on the pancreatic islets. Each type of food has different nutritional value. The human body needs dozens of nutrients every day to maintain basic vitality. Long-term partial eclipse will inevitably lead to a decline in health. Even if blood sugar drops in the short term, it will be detrimental in the long term. Therefore, in your daily diet, you should include both meat and vegetables and a reasonable mix to stabilize blood sugar.

The rich variety means that even the staple food should go beyond the monotonous choices of rice and steamed buns, and should be diversified to ensure that non-mainstream staple foods such as buckwheat, oats, black rice, and whole wheat are often eaten. Even if you eat vegetables, it is not just cucumbers. , Tomatoes are simple and boring, so you must eat all kinds of vegetables, as well as meat.

2. One meal will make you about 8 minutes full. Have you done that?

How much each adult should eat in one meal is different. The general principle is: what you eat is almost balanced with what your body uses. This way, you will maintain a reasonable "metabolism" and neither be nutritionally deficient nor nutrient deficient. Gain weight due to excess calories. But if you really want to make a precise calculation, you have to rely on a professional nutritionist. What if you don’t have a nutritionist? Follow a simple principle: 8 minutes full. Most office workers who are about 1.7 meters tall can be 7 or 8 points full with about 2 taels of staple food, half a tael of lean meat (egg and milk for breakfast), and half a catty of vegetables per meal.

3. Do you follow the order of eating, dishes first and then rice?

If you want to adjust your blood sugar as much as possible through diet, you can adjust the order of eating: eat vegetables and meat first, and then start eating staple foods. Eating vegetables and meat before meals can help people with diabetes reduce their carbohydrate intake and thereby control blood sugar. This way of eating reduces insulin secretion and increases intestinal hormone secretion, which helps regulate blood sugar metabolism and enhances satiety. .

4. Have you managed to stay away from “junk food”?

Many people with diabetes always feel uncomfortable when it comes to controlling their diet, as if they are isolated from the world. In fact, people with diabetes can eat anything, but there are things that should be eaten as little as possible, and there are things that should be eaten in moderation. Nowadays, ordinary people are becoming more and more health-conscious, and they also stay away from "junk food", let alone those with diabetes?

Common junk food: barbecue, fried, cakes and pastries with a lot of sugar, a lot of fatty meat, high-oil Sichuan and Hunan cuisine, sugary drinks, fast food from roadside stalls... These sugary foods should not be eaten by the human body as they are rejected by the human body, and medications cannot completely eliminate the damage caused by junk food.

Do you insist on regular exercise?

Exercise can promote the utilization of glucose by peripheral tissues such as muscles, consume energy, reduce blood sugar and weight, and improve insulin resistance. Diabetic patients should choose aerobic exercise such as jogging, brisk walking, Tai Chi, and swimming. Moderate exercise after meals can help reduce fasting blood sugar.

The best time for people with diabetes to exercise is usually between 1 and 3 hours after a meal, when blood sugar levels are higher and hypoglycemia is less likely to occur. Exercise must be sustained for a long time to achieve good results, and maintaining a certain frequency is the most important.

Do you maintain more than 6 hours of sleep every day?

Insomnia or lack of sleep will excite the sympathetic nerves, increase the secretion of catecholamine hormones (such as epinephrine, norepinephrine, etc.) in the body, decrease the body's sensitivity to insulin, and increase blood sugar levels. Therefore, maintaining adequate sleep is especially necessary for diabetics.

Many people with diabetes have poor sleep quality and often suffer from insomnia. The causes of insomnia are very complex. Of course, high stress in modern society is the most common cause. To adjust it, you need to try more methods. You can use some light music and meditation music to adjust. If the effect is not very good, seek help from a doctor and prescribe some sleep-aid drugs. This is also a good idea.

Is there a reasonable use of hypoglycemic drugs?

Each drug has its own peak period and duration of action. Only regular use can ensure that the drug works stably within 24 hours. If you don’t take your medication on time and in the right amount, it’s no surprise that your blood sugar won’t be well controlled.

For example: Acarbose is taken with the first staple food of a meal. This type of drug is quite special. If you forget to take it during a meal, taking it again will have no effect.

There are many people with diabetes who have problems when taking insulin. For example, there is a hardening at the injection site that affects the absorption of insulin, or improper storage leads to a decrease in insulin effectiveness. Or the injection is not given at the right time according to the instructions, or the insulin is injected. Indulging yourself when it comes to eating may cause blood sugar fluctuations.

If you feel that you have done the above points well, but your blood sugar is still very high, you should go to the hospital as soon as possible and let a professional doctor determine the cause of the high blood sugar and take the correct response.